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jordansmith1
Journal
11 Aug 16
jordansmith1's Journal, 11 Aug 16
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started riding my road bike again
83.9 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
458 kcal
Fat: 26.20g | Prot: 38.37g | Carbs: 18.67g.
Breakfast:
2% Fat Milk, Egg, Egg White, Peanut Butter, Oatmeal.
more...
2441 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
6 Supporters
Support
Comments
Nice work. Let's go!
11 Aug 16 by member:
jimmiepop
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jordansmith1's Weight History
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