Weigh In record (no journal entry) for 11 August 2016
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110.2 kg
Lost so far: 9.9 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 48.51g | Prot: 72.61g | Carbs: 154.71g.
Breakfast: Almette Natur, Edeka Räucherkäse, Gut & Günstig Geflügel Salami, Roggenbrot, Räucherlachs, Orangensaft, Mürbteigkekse. Lunch: Weißkohl, Heinz Barbecue Sauce, Leerdammer Leger Caractere, Time To Taste Veggie Gemüseburger, Burgerbrötchen. Dinner: Aldi Trauben Kernlos, Dovgan Kwas, Milfina Schmand, Salzgurken, Sol&Mar Makrelenfilets in Sonnenblumenöl, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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4383 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 35 minutes, Elliptical - 40 minutes, Shopping - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Jamaikawaii's Weight History
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