Weigh In record (no journal entry) for 10 August 2016
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.74g | Prot: 132.25g | Carbs: 172.83g.
Lunch: Los Volcanes Queso Panela, Jitomate, Dolores Atún Aleta Amarilla con Arroz, del Molino Aderezo de Chipotle Ranch, Mr. Lucky Ensalada Mixta. Dinner: Ochoa Tortilla de Maíz, Kraft Singles Queso Sabor Manchego, Kraft Singles Menos Grasa, Cebollas, Pimientos, Apio, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo. Snacks/Other: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Danesa 33 Helado Banana Split Heaven, Libanius Jocoque Seco Natural, Sanissimo Salmas, Activia Activia 0%, Practi Rico Cecina Extrafina, Del Monte Catsup, Hellmann's Aderezo de Mayonesa Light, Cebollas, Lechuga, Jitomate, Kraft Singles Menos Grasa, Deli-Truz By Rancho San Andrés Molida de Avestruz (Light), Wonder Super Bollos con Ajonjolí, Holanda Mordisko Brownie. more...
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Losing 7.7 kg a Week
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