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olga.nakhodka
Journal
11 Aug 16
olga.nakhodka's Journal, 11 Aug 16
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Weigh In record (no journal entry) for 11 August 2016
68.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
2514 kcal
Fat: 83.67g | Prot: 118.43g | Carbs: 324.41g.
Breakfast:
Кондитерская Шкилев Пирожное МЕДОВОЕ.
Lunch:
Яблоко, Яблоко, Яблоко, в-Лазер Плов с Кальмаром.
Dinner:
Кондитерская Шкилев Пирожное МЕДОВОЕ, Ашан Сыр Российский 50%, или Запеченная Куриная Грудка (Кожа не Съедена), Титан Фунчоза с Овощами, Арбуз.
more...
2246 kcal
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olga.nakhodka's Weight History
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