olga.nakhodka's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

68.2 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

2514 kcal

Fat: 83.67g | Prot: 118.43g | Carbs: 324.41g. Breakfast: Кондитерская Шкилев Пирожное МЕДОВОЕ. Lunch: Яблоко, Яблоко, Яблоко, в-Лазер Плов с Кальмаром. Dinner: Кондитерская Шкилев Пирожное МЕДОВОЕ, Ашан Сыр Российский 50%, или Запеченная Куриная Грудка (Кожа не Съедена), Титан Фунчоза с Овощами, Арбуз. more...

2246 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olga.nakhodka's Journal, 11 Aug 16

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olga.nakhodka's Weight History