Weigh In record (no journal entry) for 11 August 2016
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 51.91g | Prot: 58.50g | Carbs: 177.08g.
Breakfast: Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: Vegetable Spring Roll. Dinner: Red Onions, Red Hot Chilli Peppers, Avocado, Imperial Grain Basmati Rice, Black Beans (Canned), Cherry Tomatoes, Olive Oil. Snacks/Other: Cadbury Dairy Milk with Oreo, Quest Bar White Chocolate Raspberry, Snickers Snickers. more...
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Losing 0.1 kg a Week
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