Weigh In record (no journal entry) for 10 August 2016
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51.7 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.49g | Prot: 50.99g | Carbs: 184.90g.
Breakfast: Omelete ou Ovos Mexidos, Laranjas, Paraibinha Tapioca (Goma de Mandioca Hidratada), Manteiga com Sal. Lunch: Chuchu, Cenouras, Feijão Preto Cozido, Ovo Cozido, Abóbora Cabotia. Dinner: Forno de Minas Pão de Queijo Tradicional, Heinz Ketchup, Pullman Rap10 Light. Snacks/Other: Lacta Chocolate Ao Leite, Carolina Requeijão Cremoso, Seara Filezinho de Frango, Pão Francês, Pé de Moleque Chocolate, Halls Bala Halls. more...
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1721 kcal
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Exercise:
Studying - 4 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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