PlanoMike's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

96.4 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1234 kcal

Fat: 47.97g | Prot: 174.46g | Carbs: 47.13g. Breakfast: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Compliments Egg Whites. Lunch: Spinach, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3058 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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PlanoMike's Journal, 10 Aug 16

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PlanoMike's Weight History