Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SupPaddlegirl
Journal
10 Aug 16
SupPaddlegirl's Journal, 10 Aug 16
SupPaddlegirl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2016
59.2 kg
Lost so far:
4.7 kg
.
Still to go:
3.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 August 2016:
1137 kcal
Fat: 37.59g | Prot: 97.54g | Carbs: 101.81g.
Breakfast:
frozen berries, chia seeds, greens, MusclePharm Combat Powder - Cookies 'N' Cream.
Lunch:
Hope Organic Spicy Avocado Hummus, Fried Egg.
Dinner:
Frankly Fresh Chicken Breast Burrito Bowl.
Snacks/Other:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
more...
1990 kcal
Exercise:
Treadmill - 9 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
8 Supporters
Support
Comments
Nice drop!!
10 Aug 16 by member:
Steven Lloyd
Good job
10 Aug 16 by member:
Mistybenner
Good drop!
10 Aug 16 by member:
erikahollister
Good girl!
10 Aug 16 by member:
warrenwinter
Thanks everyone! Getting close to my goal...so excited!
12 Aug 16 by member:
SupPaddlegirl
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SupPaddlegirl's Weight History
View Complete History