Weigh In record (no journal entry) for 10 August 2016
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 57.24g | Prot: 64.07g | Carbs: 138.56g.
Breakfast: Tirol Queijo Mussarela (18g), Crepioca, Nescafé Capuccino Light. Lunch: Maçãs Fuji, Costelinha, Dobradinha, Ráris Arroz 7 Grãos Integrais. Dinner: Italac Leite Desnatado, Redubio Shake Diet. Snacks/Other: Laranja Pêra, Nectarinas, Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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3314 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 35 minutes. more...
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Losing 4.4 kg a Week
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