Weigh In record (no journal entry) for 10 August 2016
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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emregiray's Weight History
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