miro69's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

73.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

2169 kcal

Fat: 76.71g | Prot: 163.53g | Carbs: 187.74g. Breakfast: Tesco Smoked Salmon & King Prawn Nigiri, Asda Spring Onions, Chicken Breast, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Walkers Max Paprika, Nutramino Protein Water, Nutramino Protein Bar Coconut. more...

2617 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miro69's Journal, 10 Aug 16

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