Weigh In record (no journal entry) for 10 August 2016
|
74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 127.83g | Prot: 120.20g | Carbs: 147.02g.
Breakfast: Kobber Granola De Cereais, Goji Berry, Mirtilos, Nestlé Iogurte Grego Light, Tirolez Queijo Minas Frescal, Omelete, Café, Estrela do Oriente Castanha do Pará. Lunch: Sadia Filé de Frango à Parmegiana, Salpicão de Frango, Beterrabas, Azeite de Oliva, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Couve Manteiga Crua, Tomates, Alface. Dinner: Mandubim Pasta de Amendoim Integral. Snacks/Other: Tirolez Queijo Minas Frescal, Café com Açúcar, Omelete, Estrela do Oriente Castanha do Pará. more...
|
|
2259 kcal
|
Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis1983's Weight History
|