Weigh In record (no journal entry) for 10 August 2016
|
83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 47.46g | Prot: 51.71g | Carbs: 148.95g.
Breakfast: Pane Bianco, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Caffè (Espresso), Formaggio Fresco Morbido, Noci, Zucchine Bollite, Pomodori Gratinati, Risotto alle Zucchine. Dinner: Manghi, Peperoncino, Despar Insalata Mista, Polpette di Carne di Manzo e di Maiale. Snacks/Other: Heineken Birra. more...
|
|
3095 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|