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fauzi zen
Journal
10 Aug 16
fauzi zen's Journal, 10 Aug 16
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Weigh In record (no journal entry) for 10 August 2016
98 kg
Lost so far:
2 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
985 kcal
Fat: 35.01g | Prot: 59.02g | Carbs: 114.48g.
Lunch:
Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Pisang, Keripik Jagung Tawar.
more...
2777 kcal
Exercise:
Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
steady weight
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fauzi zen's Weight History
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