Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nadin1111
Journal
10 Aug 16
Nadin1111's Journal, 10 Aug 16
Nadin1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 August 2016
71.1 kg
Lost so far:
9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2016:
1625 kcal
Fat: 66.70g | Prot: 36.65g | Carbs: 166.52g.
Breakfast:
Сахар, Окей Сочник с Творогом.
Lunch:
Магнит Салат Крабовый с Капустой, Мегамарт Рапп с Курицей, Молочный Коктейль.
Dinner:
Ванильное Мороженое, Мегамарт Ватрушка Творожная с Брусникой.
more...
1993 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nadin1111's Weight History
View Complete History