Weigh In record (no journal entry) for 09 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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972 kcal
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Fat: 37.85g | Prot: 40.88g | Carbs: 116.89g.
Breakfast: Café, Cerealitas Cerealitas Salvado. Lunch: La Paulina Queso Crema Light, Cerealitas Cerealitas Salvado, Agua (Embotellada). Dinner: Lucchetti Spaghetti, Ilolay Queso Port Salut Light, Aceite de Girasol, Clight Jugo. Snacks/Other: Arcor Turrón de Maní. more...
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2461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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sebastiancastro1's Weight History
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