Angel Sisters's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

73.3 kg Lost so far: 1.5 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

616 kcal

Fat: 17.42g | Prot: 14.21g | Carbs: 64.00g. Breakfast: Coffee, Nectarines, Water. Dinner: President's Choice Blue Menu Original Smokies, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Roasted Mixed Nuts with Peanuts, Riesling Wine. more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Angel Sisters's Weight History

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Angel Sisters's Journal, 09 Aug 16

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Angel Sisters's Weight History