Weigh In record (no journal entry) for 09 August 2016
|
95.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2558 kcal
|
Fat: 92.47g | Prot: 288.20g | Carbs: 160.98g.
Breakfast: Egg, Grits, Beef Steak. Lunch: Skinless Chicken Breast, Alexia French Herb Green Beans, Brussels Sprouts. Dinner: Almond Butter, Quaker Rice Cakes - Caramel Corn, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Brummel & Brown Spread made with Yogurt, Spinach, Broccoli, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3041 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|