asliece's Journal, 09 Aug 16

asliece's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2016

55.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

494 kcal

Fat: 30.63g | Prot: 16.24g | Carbs: 43.92g. Lunch: Karnıyarık, Domatesler, Karpuz. Dinner: Karnıyarık, Tarhana Çorbası, Çoban Salatası. Snacks/Other: Karpuz. more...

1538 kcal

Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asliece's Weight History

View Complete History

asliece's Journal, 09 Aug 16

Submit a Comment

asliece's Weight History