Franciscoinguanzo's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

82.2 kg Lost so far: 9.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

522 kcal

Fat: 15.40g | Prot: 60.55g | Carbs: 44.71g. Breakfast: Marina Azul Atún en Agua. Lunch: Marina Azul Lomo de Atún con Verduras en Agua. Dinner: Shrimp Tempura, Vegetable Tempura, Frijoles with Cheese. Snacks/Other: Marina Azul Lomo de Atún con Verduras en Agua. more...

2729 kcal

Exercise: Elliptical - 40 minutes, Running - 16/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 09 Aug 16

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Franciscoinguanzo's Weight History