Aldineide's Journal, 09 Aug 16

Aldineide's Profile | < Previous Entry |Next Entry >

não consigo diminuir...

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2016:

739 kcal

Fat: 46.36g | Prot: 46.41g | Carbs: 31.40g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Chamyto Big Leite Fermentado, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Snacks/Other: Caldo de Feijão. more...

2633 kcal

Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aldineide's Weight History

View Complete History

Aldineide's Journal, 09 Aug 16

Submit a Comment

Aldineide's Weight History