Blonnda's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

63.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

1002 kcal

Fat: 43.65g | Prot: 30.14g | Carbs: 115.20g. Breakfast: Fargo Pan de Salvado, BC Mermelada Ciruela, CasanCrem CasanCrem Light. Lunch: Banano. Dinner: Granja del Sol Patitas de Pollo, 3 Arroyos Granola Bars. Snacks/Other: Molinos del Bosque Galletas de Arroz, Queso Fresco. more...

2320 kcal

Exercise: elíptico 1 hora - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Blonnda's Journal, 09 Aug 16

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