CARINE JESUS SILVA's Journal, 09 Aug 16

CARINE JESUS SILVA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2016

72.9 kg Lost so far: 5.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

615 kcal

Fat: 16.72g | Prot: 52.29g | Carbs: 64.96g. Breakfast: Chá de Hibisco. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Saúde no Copo Empanada de Frango, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: CCGL Leite em Pó Desnatado, Café, Chá de Hibisco, Royal Gelatina Zero. more...

2179 kcal

Exercise: Cooking - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CARINE JESUS SILVA's Weight History

View Complete History

CARINE JESUS SILVA's Journal, 09 Aug 16

Submit a Comment

CARINE JESUS SILVA's Weight History