Weigh In record (no journal entry) for 09 August 2016
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109.6 kg
Lost so far: 10.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 33.39g | Prot: 80.61g | Carbs: 195.61g.
Breakfast: Goldsteig Emmentaler Hauchdünn, Buko Frischkäse Balance, Gut & Günstig Lachsschinken, Aldi Geflügel Salami, Roggenvollkornbrot, Wetzel Jamaica Rum - Creme Stäbchen. Lunch: Dovgan Kwas, Sushi, Bofrost Chinesische Bratnudeln. Dinner: Heinz Barbecue Sauce, REWE Beste Wahl Körner Sandwich, Leerdammer Leger Caractere, Gut Bartenhof Schinkenbraten, Dovgan Kwas, Eiweißshake. more...
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5025 kcal
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Exercise:
Watching TV/Computer - 2 hours, Zumba - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours and 48 minutes, Resting - 6 hours and 49 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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