Weigh In record (no journal entry) for 09 August 2016
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 62.46g | Prot: 201.03g | Carbs: 204.77g.
Breakfast: Quaker Cruesli Fruit, Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Milk Fiocchi di Latte con Yogurt, Citterio Perfette Petto di Pollo al Forno. Dinner: Bellentani Prosciutto Cotto, Fiorentini Gallette di Mais, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Albicocche, Mele Golden Delicious, Prolabs Power Whey, Esselunga Equilibrio Crackers Integrali, Danone Oikos Bianco, Barretta Proteica Plusyou, Banana. more...
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2575 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Volleyball - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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PowerMarkuz's Weight History
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