Weigh In record (no journal entry) for 08 August 2016
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 40.76g | Prot: 153.01g | Carbs: 167.54g.
Breakfast: Pekín Salsa de Soya, Kikkoman Salsa De Soya, Apio, Libanius Jocoque Seco Natural, Cebollas, Jitomate, Pimientos, Pechuga de Pollo sin Piel, Practi Rico Cecina Extrafina. Lunch: Señor Cactus Totopos de Nopal, Del Fuerte Puré de Tomate Condimentado, Hellmann's Aderezo de Mayonesa Light, Dolores Atún Aleta Amarilla con Arroz. Dinner: Sanissimo Salmas de Maíz Horneadas, Holanda Helado Napolitano, Bimbo Pan Silueta con Fibra, Espaguetis, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Libanius Jocoque Seco Natural, La Vaca que Ríe Queso Fundido para Untar, Alpura Crema Reducida en Grasa, La Huerta Espinacas, Pechuga de Pollo sin Piel, Papaya. Snacks/Other: Nescafé Dulcicrema. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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