SL1510's Journal, 09 Aug 16

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Weigh In record (no journal entry) for 09 August 2016

117.6 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

324 kcal

Fat: 17.52g | Prot: 23.01g | Carbs: 17.59g. Breakfast: Frikadelle, Vollkornbrot, Kaffee. more...

4816 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours, Running - 10/kph - 1 hour, Driving - 1 hour. more...

Losing 2.8 kg a Week

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SL1510's Journal, 09 Aug 16

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SL1510's Weight History