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olga.nakhodka
Journal
09 Aug 16
olga.nakhodka's Journal, 09 Aug 16
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Weigh In record (no journal entry) for 09 August 2016
68.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2016:
2290 kcal
Fat: 83.37g | Prot: 64.59g | Carbs: 382.96g.
Breakfast:
Кондитерская Шкилев Пирожное МЕДОВОЕ.
Lunch:
Пицца с Колбасой.
Dinner:
Кукуруза Вареная, Дыня.
Snacks/Other:
Окей Груша Конференс.
more...
2639 kcal
Exercise:
Swimming (moderate) - 50 minutes, Mountain Biking - 1 hour and 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olga.nakhodka's Weight History
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