Weigh In record (no journal entry) for 08 August 2016
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 48.15g | Prot: 57.55g | Carbs: 64.98g.
Breakfast: Café. Lunch: Pepino (com Casca), Frango Xadrez. Dinner: Alibey Coalhada Seca, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pão Sírio, Repolho-Roxo, Cebolas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Mandubim Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral. more...
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2660 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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lucila.pereira's Weight History
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