Weigh In record (no journal entry) for 08 August 2016
|
65.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 25.24g | Prot: 37.69g | Carbs: 106.39g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Filé de Frango Grelhado, Maguary Suco de Maracujá Light, Antepasto de Berinjela, Pepino (com Casca), Beterrabas, Tomates, Ragazzo Alface Americana. Dinner: Pudim Flan de Caramelo (Mistura Seca), AdeS Soja + Suco de Morango, Seara Salame tipo Italiano, Requeijão, Pão Integral. Snacks/Other: Requeijão, AdeS Soja + Suco de Maçã, Bauducco Torrada Multigrãos (2). more...
|
|
2276 kcal
|
Exercise:
Running - 10/kph - 8 minutes, Hiking - 1 hour and 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telcosta's Weight History
|