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81.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.32g | Prot: 38.29g | Carbs: 192.84g.
Breakfast: Eti Etimek, Menemen. Lunch: Nestle Nesfit, Süt. Dinner: Tavuk Çorbası. Snacks/Other: Muz, Ülker Halley, Wasa Çikolata ve Fındıklı Tahıllı Çıtır Bar, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Bitkisel Çay (Papatya Hariç, Demlenmiş), Wasa Mild Cheese Sandwich. more...
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2642 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 30 minutes, Shopping - 30 minutes, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Bilgisayar Kullanmak - 30 minutes. more...
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Losing 0.1 kg a Week
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