Weigh In record (no journal entry) for 08 August 2016
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 50.84g | Prot: 66.12g | Carbs: 27.14g.
Breakfast: Café com Leite Integral, Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Leite Integral, Abacates. more...
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Losing 2.3 kg a Week
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