Weigh In record (no journal entry) for 08 August 2016
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109.7 kg
Lost so far: 10.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 67.57g | Prot: 62.35g | Carbs: 198.08g.
Breakfast: Milka Choco Bonbon Caramel, Leerdammer Caractère, Gut Bartenhof Schinkenbraten, Wiltmann Geflügel-Salami, Exquisa Balance 5%, Goldsteig Almdammer Hauchdünn, Gurke (mit Schale), Aldi Knäckebrot Sesam, Finn Crisp Original Roggenvollkornknäcke. Lunch: Dovgan Kwas, Wassermelone, Salzgurken, Aldi Cheddar Würzig, Gut Bartenhof Schinkenbraten, REWE Bio Saure Sahne 10% Fett, Roggenvollkornbrot. Dinner: Dovgan Kwas, Gurke (mit Schale), Cocktailtomaten, REWE Bio Saure Sahne 10% Fett, Dovgan Pelmeni mit Putenfleisch. Snacks/Other: Dovgan Plombir Vanille, Wetzel Jamaica Rum - Creme Stäbchen. more...
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4337 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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