Weigh In record (no journal entry) for 08 August 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.30g | Prot: 55.76g | Carbs: 178.75g.
Breakfast: Капуста, Фасоль (без Соли, Отварная), Кофе. Lunch: Доктор Столетов Аскорбинка, Фасоль (без Соли, Отварная), Кофе. Dinner: Капуста, Яичница. more...
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3729 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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irina babkina's Weight History
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