YorgunveAç's Journal, 08 Aug 16

YorgunveAç's Profile | < Previous Entry |Next Entry >

9.15
F: 44
W: 43

72.6 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

966 kcal

Fat: 37.02g | Prot: 31.61g | Carbs: 114.70g. Breakfast: Yeşil Çay, Kırmızı Domates, Eti Form Kepekli Bisküvi. Lunch: Ülker Çubuk Kraker. Dinner: Kıymalı Makarna, Patates Salatası. more...

1959 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

YorgunveAç's Weight History

View Complete History

YorgunveAç's Journal, 08 Aug 16

Submit a Comment

YorgunveAç's Weight History