Weigh In record (no journal entry) for 08 August 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 9.78g | Prot: 7.15g | Carbs: 56.75g.
Breakfast: Krüger White Cappuccino, Elite Joghurt Crisp. more...
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Losing 0.4 kg a Week
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