Weigh In record (no journal entry) for 07 August 2016
|
78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 103.24g | Prot: 120.81g | Carbs: 238.34g.
Breakfast: Cheese, Cucumber (with Peel), 2% Fat Milk, Coffee with Cream and Sugar, Egg Omelet, Spectrum Organic Virgin Coconut Oil. Lunch: Blackberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Hemp Seed Raw Shelled, Quaker Gluten Free Oatmeal. Dinner: Nectarines, Smoked Fish, Red Sweet Pepper, Chinese Cabbage, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Almonds, Quaker Rice Cakes - Apple Cinnamon, Oatmeal Cookies (with Raisins), Pure Protein 100% Whey Protein - Vanilla Cream, Kronos Halvah. more...
|
|
3526 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Body Balance - 50 minutes, Power Walking - 1 hour and 20 minutes, Showering - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|