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kbrammer
Journal
07 Aug 16
kbrammer's Journal, 07 Aug 16
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Weigh In record (no journal entry) for 07 August 2016
104.1 kg
Lost so far:
6.1 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2016:
1539 kcal
Fat: 51.04g | Prot: 74.19g | Carbs: 85.05g.
Breakfast:
Denny's Sliced Tomatoes (3 Slices), Shari's Denver Omelette.
Lunch:
Fresh & Easy Seafood Cocktail Sauce, Shrimp, Shari's Denver Omelette, Santa Barbara Mango & Peach Salsa.
Dinner:
Birds Eye Steamfresh Asian Vegetable Medley, Stouffer's Signature Classics Stuffed Peppers.
Snacks/Other:
Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces.
more...
2621 kcal
Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 50 minutes.
more...
Losing 2.2 kg a Week
2 Supporters
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Comments
Nice!
07 Aug 16 by member:
HCB
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kbrammer's Weight History
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