Weigh In record (no journal entry) for 07 August 2016
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77.4 kg
Lost so far: 13 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 16.50g | Prot: 72.68g | Carbs: 155.56g.
Breakfast: White Supps Naked Whey Cookies, Alpro Soya Joghurt Heidelbeere, Weintrauben, Lidl Haferflocken, Johannisbeeren, Himbeeren, Blaubeeren. Dinner: Cappuccino White Orange (Sommer Zauber), Grafschafter Baguette-Brötchen (50g), White Supps Naked Whey Cookies, Bonne Maman Quitten-Gelee Extra, Mandelmus. Snacks/Other: Valensina Sommerfrühstück. more...
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Gaining 0.3 kg a Week
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Wintersonnenwende's Weight History
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