christ1973's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

69.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1465 kcal

Fat: 74.05g | Prot: 62.59g | Carbs: 56.73g. Breakfast: Pulco Citron. Lunch: Crémant, Président Emmental Râpé Fondant, Omelette aux Pommes de Terre. Dinner: Saucisson Sec, Pizza Maison, Pulco Citron. more...

1931 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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christ1973's Weight History

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christ1973's Journal, 07 Aug 16

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christ1973's Weight History