Weigh In record (no journal entry) for 06 August 2016
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51 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 30.93g | Prot: 65.49g | Carbs: 178.98g.
Breakfast: Dia Mantequitas, Merluza Plancha, Dulri Cacao en Polvo con Stevia, Serecol Fibraactiva, La Serenísima Leche Entera, Clara de Huevo, la Serenísima Mas Capuchino Light, Granix Aritos Frutales. Lunch: SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. Dinner: Freddo Helado D.D.L Tentación, Freddo Helado Anana al Agua, Ser Yogurt Bebible Frutilla, Bimbo Tostadas Light Salvado, Fachitas Mini Coronitas Sabor Frambuesa. Snacks/Other: Ilolay Crem Light, La Serenísima Dulce de Leche, Bimbo Pionono, Par Nor Mini Pitusas Sabor Limon, Tentaciones Chocolate Blanco, Granix Galletas de Salvado, la Serenísima Mas Capuchino Light, Serecol Fibraactiva, La Serenísima Leche Entera. more...
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1635 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chungara's Weight History
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