Weigh In record (no journal entry) for 06 August 2016
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61 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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735 kcal
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Fat: 3.23g | Prot: 17.72g | Carbs: 164.82g.
Breakfast: Perdigão Chester Lanche, Bergamota, Pão da Sirlei Integral, Café, Amafil Polvilho Azedo. Lunch: Alho, Água, Caldão Feijão Preto, Suco de Laranja Natural, Tomates, Alface Americana, Maçãs Gala, Quaker Aveia em Flocos, Piá Leite Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 3.5 kg a Week
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EduardoBrandt's Weight History
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