Fonsarellie's Journal, 06 Aug 16

Weigh In record (no journal entry) for 06 August 2016

64 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1123 kcal

Fat: 41.25g | Prot: 69.21g | Carbs: 34.13g. Dinner: Gekookte Mosselen. Snacks/Other: Tafelwijn. more...

1873 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fonsarellie's Weight History