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Dippo Alam
Journal
06 Aug 16
Dippo Alam's Journal, 06 Aug 16
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Ini fluktuatif.
81 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2016:
1910 kcal
Fat: 82.18g | Prot: 87.56g | Carbs: 206.01g.
Breakfast:
Telur Rebus Lunak, Indomie Mi Goreng Cabe Ijo.
Lunch:
Nasi Merah, Gado Gado.
Dinner:
Nasi Putih, Kikil.
Snacks/Other:
Tahu Isi.
more...
2274 kcal
Exercise:
Housework - 1 hour and 20 minutes, Motorbike Riding - 40 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Dippo Alam's Weight History
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