Weigh In record (no journal entry) for 06 August 2016
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.53g | Prot: 29.35g | Carbs: 150.62g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Karpuz, Beyaz Peynir. Lunch: Domatesler, Etli Taze Fasulye. Dinner: Domatesler, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Dimes Karışık Meyve Suyu, Yaş Pasta, Üzüm. more...
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1637 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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