mannky's Journal, 06 Aug 16

mannky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2016

65.6 kg Lost so far: 10.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1450 kcal

Fat: 15.56g | Prot: 55.15g | Carbs: 185.73g. Breakfast: Green String Beans, Egg. Lunch: Mixed Salad Greens, New York Bagel Wholemeal Bagel. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Prawns, Fried Calamari. Snacks/Other: White Table Wine. more...

1791 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mannky's Weight History

View Complete History

mannky's Journal, 06 Aug 16

Submit a Comment

mannky's Weight History