Weigh In record (no journal entry) for 05 August 2016
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.03g | Prot: 65.26g | Carbs: 169.57g.
Breakfast: Café, Clara de Ovo, Tapioca. Lunch: Nestlé Lollo, Antarctica Guaraná Zero (Lata), Salada Crua, Galinhada, Camil Feijão Branco, Batata Doce Cozida. Dinner: Triunfo Biscoito de Maizena, Bauducco Wafer Chocolate com Avelã, Clara de Ovo, Tapioca, Café com Açúcar, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Betânia Belle Light, Estrela do Oriente Castanha do Pará, Batata Doce Cozida, Betânia Belle Light. more...
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2109 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliananoleto's Weight History
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