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Theera
Journal
05 Aug 16
Theera's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
72.2 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
512 kcal
Fat: 34.09g | Prot: 23.62g | Carbs: 30.44g.
Lunch:
Gomes da Costa Sardinha com Molho de Tomate Picante, Tomates, Couve Refogada, Repolho Verde Cozido.
Snacks/Other:
Cacau Show Miau, Sadia Queijo Prato Lanche, Copacol Mortadela.
more...
1910 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Theera's Weight History
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