Weigh In record (no journal entry) for 04 August 2016
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83 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 34.25g | Prot: 149.03g | Carbs: 164.88g.
Lunch: Naranjas, Cebollas, Pimientos, Apio, Pechuga de Pollo sin Piel, Kikkoman Salsa De Soya, Pekín Salsa de Soya. Dinner: Señor Cactus Totopos de Nopal, Kraft Singles Menos Grasa, Isadora Frijoles Bayos Bajos en Grasa, Herdez Salsa de Guacamole, Apio, La Huerta Espinacas, Papaya, Alpura Crema Reducida en Grasa, Pechuga de Pollo sin Piel, Practi Rico Cecina Extrafina, Bimbo Pan Silueta con Fibra, La Vaca que Ríe Queso Fundido Light, Activia Activia 0%. Snacks/Other: Helado, Big Lunch Gelatina Mosaico, Great Value Conos de Galleta, La Sierra Frijoles Bayos sin Grasa, Señor Cactus Totopos de Nopal, Nescafé Dulcicrema. more...
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Losing 2.3 kg a Week
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