liendro jonata's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

103.3 kg Lost so far: 4.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

201 kcal

Fat: 4.00g | Prot: 4.40g | Carbs: 36.95g. Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Arcor Turrón de Maní. Lunch: Arcor Turrón de Maní. more...

2569 kcal

Exercise: Walking (slow) - 3/kph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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liendro jonata's Journal, 05 Aug 16

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liendro jonata's Weight History